猪板筋小炒豆干

蝴蝶为谁开

　　猪板筋”是猪外脊肉所连着的那层白色筋膜。一般肉贩是不会将猪板筋直接拿出来卖的，只有懂吃会吃的食客特别要求下，老板才会特意切割。一条猪板筋上肥肉与瘦肉兼具，它有着猪颈肉的爽，滑，咀嚼起来带有一股牛奶的香味，但价格却比猪颈肉便宜，是块可遇不可求的小鲜肉。烹饪猪板筋的方式，爆炒最适宜不过。板筋炒的时间不宜太久，急火猛炒，熟了就可以。这道猪板筋小炒豆干，送饭下酒都一流，绝对值得收进你的私家菜谱里!

　　烹制材料
　　材料：猪颈肉(150g)、五香豆干(250g)、蒜(50g)、朝天椒(2枚)
　　调料：生粉、油、生抽、芝麻香油、盐(各适量)
来源：信息时报

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